The Menstrual Cycle and Energy Phases: How to Live More Gently with Yourself

Have you noticed that on some days you have more energy, feel like being active, socialising and getting things done, while on other days you simply want to slow down, have some quiet time and take better care of yourself? This does not necessarily mean that something is wrong. A woman's wellbeing and energy levels can change throughout the menstrual cycle. By becoming more aware of these changes, we can learn to listen to our bodies and find a rhythm that feels more supportive.

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